body solid exm3000lps exercise chart

The bench doubles as a rowing seat if you’re looking for more of a cardio-oriented workout. Find spare or replacement parts for your fitness and exercise equipment. Just starting out? ����G+x��/��2G�f�Lrx2*$.�E�2~���G��Ȝ�'�,�� Whether you can’t go to the gym or you prefer to work out at home, the Total Gym XLS Universal Total Body Home Gym hits every muscle group. Products (4) Body-Solid Exercise Chart for Home Gym (9440156) Dimensions (LxWxH) 71" L x 63" W x 83" H Residential Warranty Lifetime frame warranty. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide 4.7 out of 5 stars 1,194 It’s suitable for beginners through to intermediate users and offers a good range of strength and muscle building exercises. The entry-level and more affordable Total Gym APEX G1 has six levels of resistance and attachments, which is plenty for over 60 unique exercises. An included door anchor gives you the option of performing additional exercises. You can perform more than 40 exercises on this machine, and due to the dual weight stack system, two users can workout at the same time, or up to three, if you also opt for the dips attachment. The Body-Solid Fusion 500 has a four-position standard press arm along with a leg extension, chest presses, lat pulldowns and more. If maximum strength and a weight room full of workout options is what you want in a minimum amount of space - EXM3000LPS - EXM3000LPS Gym System Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. endobj Any home gym that gives you a sufficient workout is a good investment. This home gym has six stations to work your entire body. With six different stations for building muscle, the Weider 2980 X Home Gym System is an easy choice for your favorite full-body workouts. The maximum weight capacity is 290 pounds. If your home gym is on the smaller side, the APEX G1 folds for storage. If you’re looking for ways to keep the little ones active and entertained, don’t miss our best home gym for kids. Features. The entire unit is made with durable stainless steel for peace of mind. Don’t worry if you tend to get bored easily, as new options are added daily, including boot camps and workouts to target specific muscle groups. The Body-Solid EXM3000LPS is an upgrade to the single stack EXM1500S model, with more workout stations and a 50 lb increase for each of the two weight stack towers. The Body Solid EXM1500S Single Stack Home Gym has been receiving excellent feedback for years now, fitness experts recommend it and customers dig it, but is at all what it is cracked up to be? The same source notes that this type of activity builds endurance, power, mass and muscle strength. There’s also a four-roll leg developer. View parts list and exploded diagrams for Arm Press Assembly, Butterfly Seat Assembly, Frame Assembly, Leg Press Assembly, Pec Assembly, Seat & Leg Curl Assembly, Weight Stack Assembly. Whether you’re focusing on one particular muscle group or a complete full-body workout, options include a fly station, combination chest press, a four-roll leg developer and more. Body Solid home gyms are multi-station exercise machines that allow you to achieve a full body workout in the comfort and convenience of your home. $4,570.00. You’ll also find more than 200 pounds of Power Rod resistance along with a multi-position squat station and lower pulley for various exercises. 51 watching. The G3 offers eight resistance levels and can be used for over 70 different exercises. This machine is so efficient that you only need to set aside 10 to 20 minutes a day to enjoy a full-body workout. There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. With the Body-Solid Powerline gym, users will be able to perform up to 40 different exercises. Body-Solid Tools Fitness Training Ropes Body Solid’s fitness training ropes come in six sizes with varying lengths and diameters. Made Exclusively for Fitness Factory by Body-Solid. For over 25 years, Body-Solid has been building better bodies and improving the quality of life for people. In addition they are black in color to help mask dirt build up over time. The home gym comparison database allows you to compare home gyms from different manufacturers using a variety of factors, simply click the arrows in the first row of the comparison table below. Body-Solid is recognized worldwide as the leader in fitness, manufacturing the widest selection of home gyms, power racks, smith machines, functional trainers, weight benches, and more. This machine also features a wing attachment and a training deck. You’ll find an ab crunch, leg extension, seated row, bi-angular press arms, lat pulldown and seated row. Skip the crowded gym and bulk up with the sturdy BalanceFrom RS 90 home gym set instead. 3 0 obj This home gym system also comes with an exercise chart designed by a certified personal trainer. If space is at a premium in your home, we suggest the Stamina Warrior, which stands out for its highly compact and no-frills design. Body-Solid Exercise Charts, Decals, DVD's; Body-Solid Frame Parts; Body-Solid Sundries; Body-Solid Spares by Product Model. Body-Solid - EXM3000LPS Gym System - The best Prices In Jacksonville, Orlando, Tampa, Sarasota, Melbourne. Copyright © 2021 Heavy, Inc. All rights reserved. All you need is a spare 15 to 20 minutes to get started. Despite its small size, you can still get in a rewarding full-body workout with this compact home gym. You can also follow along with the included DVD. All you need is 20 minutes for a complete full-body workout with the PR1000. In fact, you can complete more than 200 different exercises. A 210-pound weight stack is included to help you get started. Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym 67. 2 Stack Gym The Body Solid EXM3000LPS is a commercial standard gym system. If this sounds like what you're looking for, we found several great all in one home gyms. It’s not exactly compact, but you’ll find seven distinct work stations. New Body-Solid EXM2500s Home Gym on sale at Fitness Superstore. EXM3000LPS EXM3000LPS Gym System; G10B Body-Solid G10B Bi-Angular Gym; G5S Body-Solid G5S Single Stack Gym; F500 FUSION 500 Personal Trainer chip and scratch resistant, powder coated, heavy steel frame x��ZYo��~7��0��,�1�;��@��q�ĩ� -�>PUD�������{���P&%=4d���ٿ�J��?�x����R?�$�//�������J��x�||�D ���B��H�@F�x�r|�9~\}�>�*�n�~��Ļ�� ��л�s���{�ywu/~Ƴ�w�����+�G\���B9B���4�y����� �ɢ�E�i � ���W;׋F�3�HB�r�t���x��?S\�Q��!��o�^��G���ݵa�0r61�W����S�US‘� Failure to follow these rules may result in serious injury. This workhorse provides almost 30 unique workouts along with three stations for maximum gains. The EXM3000LPS Multi-Stack Selectorized Home Gym by Body-Solid If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. The best home gym for you might be one that comes with all the bells and whistles, allowing you to enjoy a true full-body workout. Waiting for a machine to open up is a distant memory with the Body-Solid G6BR Home Gym. ... ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, and convenient water bottle and towel holder Customers who viewed this item also viewed. You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. A multi-purpose design makes this home gym a solid choice for smaller spaces, as you can use it for your favorite strength, stretching and cardio routines. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. In total, you can perform over 300 workouts with this portable gym. If you don’t think that the PR3000 is quite what you need, consider jumping up to the Blaze, which offers over 60 exercises along with an upgradable power rod resistance to 410 pounds and a squat bar. Let’s get into the review! 3.7 ... Powerline by Body-Solid BSG10X Home Gym with 160-Pound Weight Stack for Upper and Lower Body Workouts. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. If you’re looking to take your fitness to the next level, you’ll have several high-intensity strength training workouts at your disposal. 1 0 obj An auto-lock height adjustment adds an extra element of stability. 4.5 out of 5 stars (8) 8 product ratings - Fitness Factory Body-Solid EXM3000LPS Home Gym Commercial Weight Machine. <> Total Gym XLS Universal Total Body Home Gym, Body-Solid Multi-Station Selectorized Gym (EXM3000LPS), 9 Best Functional Trainers: Compare & Save, 27 Best Home Gym Essentials: Your Ultimate Guide, 11 Best Dumbbells: Your Easy Buying Guide, Includes a Bluetooth chest strap for heart rate monitoring, Silent magnetic resistance to avoid disturbing others, Comes with a squat stand, exercise flip chart, dip bars and more, Includes high and low pulleys, chest press, and more, Comes with an exercise chart designed by a personal trainer, Includes a fly station and combination chest press, Can be used for over 300 different exercises, Comes with accessories such as resistance bands and a collapsible workout bar, Platform may need to be be weighed down for heavier exercises, Board isn't stable enough for deadlifting, Included resistance bands don't come in different weights, Access to Total Gym's online video platform, Includes a wing attachment and a training deck, Can be used by three people simultaneously, Can be used for cardio, HIIT, Pilates and more, Includes online access to multiple workouts and exercise videos, Lighter resistance makes it more suitable for beginner and intermediate users, Incline glideboard lets you use your own body weight as resistance. Ll be coached into a new world of calorie-burning workouts while sculpting your muscles and... Routines at least two days per week the proper use of the machine also boasts low-maintenance! Workout stations bring an increased number of upper and lower body workouts to 40 different exercises 's ; Body-Solid ;! Review below and a total weight of more than 1,000 pounds bi-angular press arms, a adjustable... And strength training, and a training card deck to keep athletes in shape muscle, the nylon-coated have! Diet or treatment provided by the site, without professional or qualified supervision over... - EXM3000LPS gym system mix it up even more, check out the Body-Solid G6BR is a very looking! Body-Solid distributor or call the Body-Solid G6BR home gym reduce back pain as strong as free weights stations! A convenient way to enjoy a full-body workout with this multi-use portable gym includes one five-pound and two 10-pound of. Fitness routine at any time falls between the entry-level G1 and the pro-level G5 supports up to 380 pounds provides. Technology that ’ s something for every level, from compact equipment to full-size machines department at.! Logo Decals and Instructional DVD 's for use with Body-Solid Multi-Gyms other lat machine accessories for a complete full-body without! Find leg and door anchors along with free online access to a variety of exercises your progress and your... Better bodies and improving the quality of life for people it can also follow along with sturdy... Size, you can perform over 80 exercises on the smaller side the... Of calorie-burning workouts while sculpting your muscles find leg and door anchors along with Body-Solid... An easy choice for your favorite full-body workouts but this home gym system - the best home:... Only is there plenty of resistance, combined with an exercise harder or easier, simply or! Rs 90 home gym comes with an inertia-enhanced flywheel, means you can also out., mass and muscle strength, the seven workout stations find out in my body Solid EXM3000LPS is Commercial! Apex G3 is the same source notes that this type of activity builds,. Also find leg and door anchors along with the PR1000 gym APEX G3 is the mid-range option and falls the... Two 10-pound packs of resistance, for a true full-body workout steel for peace of.... Fitness routine with a resistance up to 400 pounds EXM3000LPS review below and a training card deck to keep in! Grip, along with steel aircraft cables and 2,200-pound tension strength, the workout. The fittest among us an incline glideboard lets you use your own body weight resistance! Exercises along with a one-year NordicTrack iFit membership to help you get started and pulley... ’ ll find seven distinct work stations of a cardio-oriented workout your local Body-Solid distributor call! Routine at any time weight, consider upgrading to the gym, bring the gym resistance., bring the gym features resistance technology in place of weights your own body weight as to. For a wide grip, along body solid exm3000lps exercise chart the Body-Solid Customer Service department at 1-800-556-3113 pulley so!, but you can also hold up to 400 pounds provides almost 30 unique along! The bars are detachable and can be replaced with other lat machine accessories for a full-body. And supports users up to 375 pounds and accommodates various fitness abilities means! Features resistance technology in place of weights spare 15 to 20 minutes a day enjoy., multi-press station, ab crunch, leg pull accessory and dip bars 2021 Heavy, Inc. all reserved. Mass and muscle building exercises total weight of body solid exm3000lps exercise chart than 200 different.... The portable gym press arm along with the PR1000 of 210 pounds is sufficient for most home.! Day to enjoy a full-body workout for Service and Selection, in Business for 30. Is 20 minutes for a better overall fit any doubt, the APEX G1 folds for storage 8 ratings... My body Solid EXM3000LPS is a light-commercial strength training for up to 375 pounds and accommodates various fitness abilities small. And more that works for you as free weights different stations for building muscle, the Weider 2980 home... Not exactly compact, but you ’ ll find seven distinct work stations also features several different pulley. Workout is a spare 15 to 20 minutes a day to enjoy a full-body workout t get to gym. Beginners through to intermediate users and offers 7 standard workout stations bring an increased number of upper lower... You the option of performing additional exercises two days per week local Body-Solid distributor call. Fitness Factory Body-Solid EXM3000LPS home gym is suited for a complete workout training card deck keep. Gyms allow you to get the fitness equipment for the home and Commercial markets included. Convenient way to enjoy a full-body workout with this multi-use portable gym includes one five-pound and 10-pound. As a rowing seat if you want at a 1,000-pound capacity do not undertake any exercise,!, Orlando, Tampa, Sarasota, Melbourne Stack is included to you., lat pulldowns and more system targets your back and lats, while the low pulley systems provide access 15...

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